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Practical Time Management - #1 Rated Online Course
Section 1
Welcome (and how to use this course) (1:24)
Section 2
How Our Brain Functions? (2:25)
How Habits Are Formed (3:07)
The Role Of Urgency (4:05)
How Hormones Take Control (4:40)
A New Look on the Eisenhower Matrix (4:05)
The Impact of Dopamine on Motivation and Focus (1:32)
Summary of "How Our Brain Functions" (1:28)
Section 3
Get It Out of Your Head (2:00)
List of Useful Apps and Plugins (2:27)
Effective List Segmentation (2:27)
Breaking Down Projects (2:50)
Clarifying the Goal (3:03)
Additional Resources (2:27)
Prioritizing Tasks with the ABCDE Method (1:27)
Section 4
Task List Calendar (2:13)
List of Useful Apps (Free and Paid) (2:36)
Calendar Layers (2:24)
Useful Calendar Integrations (2:36)
High Focus Blocks (2:12)
Key Takeaways from Each Lesson (1:40)
Section 5
The Anatomy of Focus (1:39)
Sources of Distractions (1:58)
Working in Blocks and Pomodoro Technique® (2:06)
Useful Apps and Plugins (1:46)
Coping with Office Distractions (2:01)
Additional Resources (1:53)
Summary of "Focus and Distractions" (1:00)
Section 6
Daily Planning Strategies (1:51)
Weekly Planning Strategies (2:01)
Energy Level Management (2:00)
Section 7
How to Waste This Course (1:36)
What’s Next? More Help and Extra Materials for Free (1:23)
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List of Useful Apps (Free and Paid)
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